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Motion Guildford

Class timetable.

CrossFit
Conditioning
Gymnastics
Weightlifting
Fundamentals
Open Gym
06:00
CrossFit
07:00
CrossFit
08:00
Open Gym
09:30
CrossFitFundamentals Pt.1
10:30
Open Gym
12:30
CrossFitFundamentals Pt.1
13:30
Open Gym
15:30
Open Gym
17:00
CrossFit
18:00
CrossFit
19:00
CrossFitFundamentals Pt.1
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06:00
CrossFit
07:00
CrossFit
08:00
Open Gym
09:30
CrossFitFundamentals Pt.2
10:30
Open Gym
12:30
CrossFitFundamentals Pt.2
13:30
Open Gym
18:00
CrossFit
19:00
CrossFitFundamentals Pt.2
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06:00
Conditioning
07:00
Conditioning
08:00
Open Gym
09:30
Conditioning
10:30
Open Gym
12:30
Conditioning
13:30
Open Gym
15:30
Open Gym
17:00
Conditioning
18:00
Conditioning
19:00
Conditioning
Wednesday is a full Conditioning day
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06:00
CrossFit
07:00
CrossFit
08:00
Open Gym
09:30
CrossFitFundamentals Pt.1
10:30
Open Gym
12:30
CrossFitFundamentals Pt.2
13:30
Open Gym
15:30
Open Gym
17:00
Fundamentals Pt.1
18:00
CrossFit
19:00
Fundamentals Pt.1Gymnastics
Gymnastics · Thursday 19:00–20:00
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06:00
CrossFit
07:00
CrossFit
08:00
Open Gym
09:30
CrossFitFundamentals Pt.2
10:30
Open Gym
12:30
CrossFit
13:30
Open Gym
15:30
Open Gym
17:00
CrossFit
18:00
Weightlifting
Weightlifting replaces CrossFit on Friday evening (18:00–19:30)
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08:30
Team WOD
09:45
Team WOD
10:45
Open Gym
11:15
Train With Coaches
Train With Coaches 11:15 — minimum 6 months CrossFit required
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08:30
Conditioning
09:45
Conditioning
10:45
Open Gym
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