CrossFit Gym Surbiton | Motion Training

What happens next

Three steps. That's it.

Book your free trial

Takes 30 seconds. Pick a time that works — morning, lunch or evening. No credit card, no commitment.

Show up. We handle the rest.

Your coach will meet you, walk you through everything and scale the workout to your level. You won't be thrown in the deep end.

Join the community

If you love it — and most people do — choose a membership and become part of something you'll actually look forward to.

→ Book a Free Trial

Real members. Real results.

What people say after joining.

I came in nervous and stayed for the people. The coaching is genuinely world-class, but it's the community that makes you turn up at 6am.

MEMBER SINCE 2021

Sarah K.

Joined as a complete beginner

I'd never done structured training. Within 6 months I hit my first pull-up and lost nearly 10kg. I wasn't expecting to actually enjoy going to the gym.

LOST 10KG · FIRST PULL-UP

Tom M.

Office worker, mid-30s

I was 42 and had written off being fit again. The coaches completely changed how I see fitness. The programming is brilliant — I now train 4 days a week.

TRAINING 4X/WEEK AT 42

James R.

Father of 3, joined aged 42

The Fundamentals course is brilliant — they teach you properly before throwing you in. I was terrified of CrossFit. Now I train at 6am three days a week and genuinely look forward to it.

FROM TERRIFIED → 3X/WEEK

Rachel C.

Zero gym background

Join them — book your free trial

What We Offer

Classes.

CrossFit

Our flagship class. 55 minutes of coached, scalable training — for all levels, every day of the week.

Conditioning

Fun, fast and accessible. No complex technique — just hard work and a great group atmosphere.

Gymnastics

Dedicated bodyweight strength work. Pull-ups, handstands and more — coached in a focused small group.

See all classes → CrossFit · Conditioning · Gymnastics · Weightlifting · Fundamentals · Open Gym

Your Coaches

The people you'll train with.

Harrison

CO-OWNER

With multiple appearances at the CrossFit Games under his belt, Harrison brings a wealth of experience and expertise to his coaching. He's passionate about up-skilling members of all levels and helping them achieve their fitness goals.

Grace

CO-OWNER

Grace founded Motion in 2018 with a passion for helping others achieve their fitness goals. A nationally competitive weightlifter and CrossFit Games athlete, Grace brings a wealth of experience and knowledge to her coaching. She enjoys working with everyone from those just starting their fitness journey to seasoned CrossFitters looking to advance their skills and reach their full potential.

Dudley

CO-OWNER

Dudley's passion for fitness is contagious! With ten years of coaching experience, he brings a wealth of knowledge and high energy to his classes, ensuring everyone has a fun and effective workout. His athletic achievements include competing internationally in CrossFit and winning gold at the British Rowing Indoor Championship (Team 4K).

Milo

SENIOR COACH

Milo transitioned from member to coach, enjoys country music, coaching gymnastics and heads up our Motion Run Club in the summer months.

Dan

COACH

Dan is a Father of 2 and coach at Motion. He started with us as a member and soon became involved in the community. He grew up playing rugby at elite level but with multiple ACL injuries redirecting his journey. Since then he's rebuilt his fitness through running, marathons, cycling and strength work, hitting PBs in his 30s.

Steve

COACH

Steve was a founding member and went from complete beginner to CrossFit fanatic to finding his calling as a CrossFit coach and his place amongst the Motion team.

Alis

COACH

With a degree in sports nutrition, Alis works with members 1 on 1 alongside her coaching role to dial in their nutrition.

George

COACH

George has a passion for coaching and brings a unique set of skills as a running specialist coach. He also runs and programmes our gymnastics class on a Tuesday evening.

CrossFit Gym
in Surbiton.

Three steps. That's it.

Book your free trial

Show up. We handle the rest.

Join the community

What people say after joining.

Classes.

The people you'll train with.

Your first class is on us.
Ready when you are.

Also in Guildford.

CrossFit Gymin Surbiton.

Three steps. That's it.

Book your free trial

Show up. We handle the rest.

Join the community

What people say after joining.

Classes.

The people you'll train with.

Your first class is on us.Ready when you are.

Also in Guildford.

CrossFit Gym
in Surbiton.

Your first class is on us.
Ready when you are.