CrossFit
Our flagship class — 55 minutes of structured, fully coached training that combines weightlifting, gymnastics and conditioning. Every session is scaled to your level, so whether you've never lifted a barbell or you've been training for years, you'll get a workout that challenges you appropriately. CrossFit runs five days a week with multiple time slots to fit around your schedule.
Conditioning
Fast-paced and accessible, Conditioning classes use straightforward movements to build fitness without the technical complexity of Olympic lifting. These sessions started upstairs and became so popular we expanded them to the main floor. Great for all levels — you'll work hard, push yourself and leave feeling it.
Gymnastics
A dedicated session to develop bodyweight strength and movement skills — pull-ups, handstands, muscle-ups and more. Gymnastics is already woven into our CrossFit programming, but this class gives you dedicated time to work on technique without the clock pressure. Run on Tuesday evenings in a focused, small-group format.
Weightlifting
The snatch, clean and jerk — coached properly. Our Friday evening weightlifting class gives you 90 minutes to focus purely on the Olympic lifts in a relaxed, technical environment. Whether you want to improve your CrossFit performance or simply love lifting, this class will make you better under the bar.
Fundamentals
Every new member starts here. Fundamentals is a short course of 3–4 coached sessions where you'll learn the core CrossFit movements — squat, deadlift, press, Olympic lifts — in a small group at a relaxed pace. It's not just an intro; it's the foundation that makes everything else easier. We ask all new members to complete it before joining regular classes.
Open Gym
Structured free time. Open Gym gives you the space and equipment to train at your own pace — whether you're following our open gym programme, working on a specific skill, making up a missed session or putting in extra volume. Available to all members alongside their regular class allocation.
